Why Lemons are Essential on a Ketogenic Diet

The Ketogenic Diet has proven from time to time to be among the most straightforward diets for weight loss. It also can be very beneficial in reducing the danger of cancer, focusing the brain (increased memory, clarity, and seizure control). This diet has also been proven to scale back the prospect of migraines, even as […]

How Much Protein is Too Much on Keto

Along with fat and carbohydrates, protein is one among the three macronutrients (“macros”) found in food, and it plays unique and important roles within the body. Here’s a guide to everything you would like to understand about protein on a low-carb or keto lifestyle. What is protein? Protein is formed from several smaller units called […]

What is “Too Much” Fat on Keto (ketogenic Diet)?

What proportion fat should we be able to eat to reduce on a ketogenic diet? Below are just a few of the various questions I focused on when writing out this post. What’s the Ideal Fat Intake on a Ketogenic Diet? As most of you may know now, ketogenic diets are high in fat, adequate […]

What’s So Good About Tahini Butter?

Tahini Butter is a paste made up of toasted ground sesame seeds. It has a light-weight, nutty flavor, and it’s best known and used as one of the main ingredients in hummus. However, it is still widely utilized in many dishes around the world, particularly in Mediterranean and Asian cuisine. Aside from its culinary uses, […]

Keto Friendly Condiments

You can still enjoy condiments while sticking to your keto diet! Whether you’re using them for cooking or dipping, these keto-friendly condiments are our favorite complement to any meal. While some are naturally keto and a couple of are sugar-free adaptations of your favorites, we’re excited to share our low-carb favorites! 1. Mayonnaise Oh mayo, […]

The Ketogenic Diet & Insomnia

Do you find yourself lying wide awake in bed at night, struggling to get yourself to go to sleep? Or do you have trouble getting back to bed when you get woken up? You are NOT alone! The Centers for Disease Control and Prevention (CDC) says just 1 In 3 Americans get seven hours of […]

12 Keto MYTHS Debunked

Most diets go in and out of fashion pretty quickly – and there always seems to be a replacement. The ketogenic diet isn’t new but has garnered popularity in recent years. But a bit like other diets, it’s faced criticism, with many mixed myths and messages being shared. The truth is, that following a ketogenic […]

Egg Yolk vs Egg White: What’s the Difference?

Egg White Nutrition: Calories, Vitamins, and Protein in Egg Whites Eggs are well known for being a healthy snack. However, since they are so popular there has been a lot of controversy about which is healthier, the egg yolk or the egg white. Due to their unique composition, egg whites have some important nutritional differences […]

Still Hungry AFTER Eating?

Hunger is your body’s way of letting you identify it needs more food… or so we have always thought. A good majority of us find ourselves feeling hungry even after eating. Quite a lot of factors, including your diet, hormones, or lifestyle, can explain this phenomenon. This blog helps explain why you’ll feel hungry after […]

Are You Dependent On Caffeine For Energy?

When You Think About The Morning, What Do You Picture? Most likely, it’s something like preparing for the day, fixing yourself some breakfast, and, of course, pouring your morning cup of coffee. For many people, a morning cup of coffee may be a comforting ritual that signifies the beginning of a new day and provides […]

Popcorn vs. Puffed Rice Cakes – Which One Is Healthier?

Both popcorn and rice cakes are very trendy snacking choices. They’re often thought of as healthy foods that may even be ready to help with weight loss. But are either of those foods good for you? And which one wins when you compare popcorn vs. puffed rice cakes? In this article, we will focus on: […]